Webby's 5-Day PPL Tracker

Build real muscle and strength with my proven 5-day Push/Pull/Legs split — now as an interactive tracker you use right on your phone.

This isn't a boring PDF. It's a tool:

• 📱 Works on your phone — open it and add it to your home screen like an app
• 🔢 Auto calorie & protein calculator — enter your stats, get your daily targets instantly
• 💪 Log every set — type in the weight & reps you hit and check them off
• 💾 Saves your progress automatically — no login, no account, come back anytime
• 📈 Full 5-day plan with sets, reps, rest, cardio & progression guidance

Built by an ISSA-certified coach (and veteran + competitor) who's actually done it.

📥 Heads up — this is an instant DIGITAL DOWNLOAD, not a physical item. After checkout you'll get a link to download the tracker, which opens and saves right in your phone's browser. A quick-start guide is included. No app store, no login needed.