WEBBYLYFTS
5-Day PPL Tracker
WEBBYLYFTS

5-Day PPL — Pro Tracker

Log · track · progress · get stronger

ISSA Certified Coach · Veteran · Competitor

Start Here 📱

Add this to your home screen so it opens like an app.
📲 iPhone: Share → Add to Home Screen · Android: ⋮ → Add to Home screen.
Enter your stats for calorie/protein targets, log your lifts (rest timer starts automatically), and check Progress to watch yourself get stronger. Everything saves on your device.

Your Stats

Live calorie & protein targets. Updates as you type.
—BMR
—Maintenance
—Daily target
—Protein (g)

Gym Tools

Pro calculators — the stuff other apps charge for.
1-Rep Max
Plate Calc
Your estimated max shows here.

The Plan

Log the weight & reps you hit. Rest timer auto-starts when you check a set. New best = 🏆 PR.

Progress 📈

Pick a lift to see your estimated 1RM climb, then your dated session log.

My Notes

PRs, injuries, how you feel.
Health & liability notice: For general fitness and education only; not medical advice. Consult a physician before starting any new exercise or nutrition program. You accept full responsibility for your own training. Results vary. © 2026 Webbylyfts.
Rest
1:30
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